![]() If you’re still struggling, however, you may need a more expert approach to solving your problem.įor more early-waking help, check out our members-only e-book, Shift Your Child’s Schedule. Generally, following these steps will resolve most early waking problems. Do you need to work in an extra nap during the day? Maybe you need to shift the timing of any naps, so that your child has less awake time during the day? Consider moving bedtime earlier, or possibly later? Do you need to move feedings so that they happen closer to naps and bedtime? Perhaps you need to offer a bedtime snack? Gradually make these schedule adjustments, while still treating any early wakings as night wakings. If, after a week of treating early wakings as night wakings, your child is still too much of an early bird, then begin making schedule adjustments. Do this for a week or so, and your problem may solve itself. If you do, you’re merely reinforcing that this early-morning waking is fine and normal and part of the regular routine. That means that while it’s fine to get up and offer your baby comfort and reassurance, try not to get your baby up for the day. ![]() At this point, you probably know what’s causing the early waking….but how are you supposed to fix it? Good question!įirst, you’ll want to start treating your child’s early-morning wake-up calls as night wakings, and not “start-of-the-morning” wakings. So your baby is more than just an early bird. If you put a toddler to bed early, he may not be tired enough for sleep and may instead bounce around his bed for hours before he finally falls asleep.īaby Waking Up Too Early? Here’s How To Fix It That said, though, older toddlers who still take an afternoon nap may actually benefit from a later bedtime. Bedtime Timing: Contrary to what you might guess, keeping a baby up late at bedtime will not mean a later morning wake-up time! Sleep begets sleep, so a baby who goes to bed early is more likely to sleep well and wake at a decent hour.What’s more, if your child’s naps are too short, then that can also cause overtiredness. If your child’s nap schedule builds in too much awake-time during the day, for instance, then your child may be overtired at bedtime and is more likely to sleep poorly and wake too early. Nap Timing: It may be that either the timing of your child’s naps are off, or the length of the naps themselves is off.Two Common Causes of Waking Up Too Early (And What To Do About It) However, if your baby regularly rises before the sun, then it’s likely you have a scheduling problem to solve. Honestly, occasional and intermittent early waking is nothing to worry much about if you can trace the cause to something temporary, then simply work on getting back on track as soon as you can. ![]() traveling (and sleeping in an unfamiliar setting). ![]() Occasional early waking can be caused by a variety of factors, including…. That said, if your child is waking before 6 a.m., and/or seems cranky and tired first thing in the morning, then you likely do have an early-rising issue on your hands. A wake-up time of 6:00 or later is reasonable and developmentally appropriate for most babies and toddlers, provided they are getting adequate nighttime and nap time sleep. and seems refreshed and ready to tackle the day, then (as much as it may pain you to hear this!) you probably don’t have an early rising problem. Take a good, hard look at your child’s wake-up time – is it after 6 a.m.? Also, think about how your child wakes up – is she happy and energized? If your child is waking at or after 6 a.m. and he or she is waking up fairly happy and refreshed, then you likely don’t have an early waking problem on your hands. Now, remember that ‘early’ is a relative term – for some parents, a 5:00 wake-up time is ideal, while for others, anything before 8:30 is considered “way too early!” That’s why it’s a good idea to establish an objective “waking too early” standard against which you can judge your situation.Īs a rule of thumb, if your child’s wake-up time is after 6 a.m. That means a way-too-early wake-up call can wreak havoc on what could have otherwise been a perfectly fine day.Ĭlearly, early rising is a problem that needs fixing! What Is “Waking Up Too Early”, Anyway? Whether your early-riser is a wee babe or a great big toddler, one thing is certain: early waking is rough! The timing of your baby or toddler’s morning wake-up sets the tone for the rest of the day, AND it sets the pace for the day’s sleep and feeding schedule.
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